In today’s episode of the Mom Life podcast, Alexis talks about her experience with prolapse postpartum.

She covers:

• How she neglected her pelvic floor during pregnancy
• Her difficult birth and prolapse diagnosis
• The symptoms that she experienced and how she is managing it

And much more!

Some of the resources that were mentioned in the episode are:

@kale_and_krunches and @bouncefowardco

@thebellemethod

@mightymomjess

@onestrongmamaprenatal

@momemergingstrong

@getstrongmom

@living_with_prolapse

Follow along on Alexis’ motherhood journey on instagram @alexiswellness and download your free guide on 5 things you can implement today that will protect your egg supply at the link in her instagram bio.