As the days grow shorter and the to-do lists get longer, it’s easy to feel your energy — and your mood — dip. In this episode of Mom, Interrupted, Ely and Jennifer open up about the mental and emotional weight that can hit during the colder months and how moms can protect their peace before the holiday chaos begins.

From beating the November blues to setting healthy boundaries and redefining self-care, this conversation is all about giving yourself permission to slow down, say no, and find joy in simplicity.

You’ll hear:

- Why the holiday season can trigger stress and burnout

- How to set boundaries without feeling guilty

- Simple, budget-friendly self-care routines that actually work

- Tips for creating a “Mom Reset Routine” to recharge this winter

Because sometimes, the best gift you can give your family — is a well-rested, emotionally grounded you.