On our 6th episode of our podcast, we dive deep into some subtopics that come under the main topic of Mental Health. We talk about our own personal mental health struggles, our struggles with post partum depression, our men's struggle with post partum, and some statistics about men's mental health in general.

This is SUCH a broad topic and it is one we want to visit over and over because we want to help really break that stigma of keeping it a topic that is in the dark. We want to help break that cycle of men thinking that because they are men they have to hide their feelings because they are "men" - especially because we want our tribe of little boys we are raising to know that it is OK to be a MAN and it is OK to still have feelings and learn how to process them in a healthy way.

We talk about how 'baby blues' and 'post partum depression' are VERY different and how we both handled them throughout our post-pregnancy journeys.

Again, this is such a huge topic and we only skim the surface of the the few topics we touch but as our podcast grows, and this tribe grows, we want everyone, including men to know that, it is ok to talk about your mental health. It is ok, to sometimes not be ok and it is ok to ask for help.