Why you gain weight during the holidays (and how to fix it): Amber Sandberg : 418

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Mom Inspired Show with Amber Sandberg

Amber Sandberg: Weight Loss Coach For Women

300 episodes

6 months ago

Listen to Amber Sandberg each week as she interviews women about their passions as well as the obstacles and issues they face. From women in business to moms who stay home with their kids, Amber loves to connect with each of her guests in an authentic way while discussing one of her primary passions: living your best life! Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Each Episode will go live EVERY TUESDAY*** Guests include: - Heidi Powell, Extreme Weight Loss - Jennifer Allwood, The Jennifer Allwood Show - Beth McCord, Enneagram Coach - Nichole Nordeman, Singer, Songwriter, Author - Erin Odom, The Humbled Homemaker - Shay Shull, Mix and Match Mama - Christy Wright, The Business Boutique. To stay in touch with all things Mom Inspired Show you can check out mominspiredshow.com, follow me on Instagram @mominspiredliving. Please subscribe to Mom Inspired Show on iTunes and take screen shots of your favorite episodes and to show us love, share them on Instagram and tag me!

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Why you gain weight during the holidays (and how to fix it): Amber Sandberg : 418

Mom Inspired Show with Amber Sandberg

20 minutes 18 seconds

10 months ago

Why you gain weight during the holidays (and how to fix it): Amber Sandberg : 418

Ever wonder why it's so easy to gain weight during the holidays?

In today's episode of the Mom Inspired Show, I am talking about simple ways to keep your weight down and still be able to enjoy yourself. From taking care of yourself, not overeating, being intentional and reducing the stress eating cycle.

Hear what I have to say about this topic and more on the podcast!

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.
https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings:
https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/