Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.
They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding small moments of joy in the chaos.
Listen in if you are ready to create space for your well-being and reclaim your time without the guilt.
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Chapters
00:00 Finding Time for Self-Care
03:07 The Struggles of Balancing Responsibilities
05:56 Redefining Self-Care in Parenthood
09:00 Communicating Needs and Finding Space
11:58 Incorporating Joy into Daily Tasks
14:56 Adjusting Routines for Better Self-Care
18:20 The Importance of Communication
20:40 Setting Boundaries for Better Parenting
22:09 Finding Joy in Small Moments
24:47 Navigating Screen Time and Self-Care
27:32 Embracing Imperfections in Parenting
30:03 Meal Prep as Self-Care