In this episode, we explore how our awareness—or lack of it—around caring for our mental health has shaped our lives. We ask: How have our relationships influenced our mental health, and what aspects did we notice, overlook, or not have the language to express?

We want to hear from you! Email us at mommail.podcast@gmail.com with questions about this episode, suggested topics, or concerns to be read during the Pathway segment. Thank you for listening!

*The NAMI (National Alliance of Mental Illness) HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing. 1-800-950-6264.

*The NAMI HelpLine is not a hot line, crisis line, or suicide prevention line. If you or someone you know is experiencing a crisis, please chat, call or text 988.  The 988 Lifeline is available 24/7/365. Your conversations are free and confidential.