Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...
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Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...
5. The Mineral of Balance: Magnesium | From Myths to Mechanism to Meaning
MOHIVATE
19 minutes
2 weeks ago
5. The Mineral of Balance: Magnesium | From Myths to Mechanism to Meaning
Send us a text In this week’s episode of MOHIvate, Dr. Mohi Sarawgee explores magnesium - the mineral of balance and the molecule wellness culture has turned into a miracle. Not the promise of creams and sprays, but the chemistry that powers energy, sleep, mood, and muscle. She unpacks what magnesium truly does inside the body, how it fuels over 300 essential reactions, and why it matters across every stage of life — from hormones and heart rhythm to recovery and rest. From myths and mechanis...
MOHIVATE
Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...
