Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being. Here’s what you’ll discover in this episode: • What VO2 max is and why it matters ​​• VO2 max and lower mortality risk ​​• How VO2 max testing works ​​• Tips to boost VO2 max ​​• Counteracting age-related declines ​​• The role of lactate threshold & Zone 2 ​​• Simple tips for better heart health ​​• Future tech in exercise testing • More Whether you’re a seasoned athlete or someone looking to enhance your health, this conversation is packed with practical advice and scientific insights to help you reach your goals. Don’t miss this in-depth exploration of VO2 max and its impact on health and longevity—it’s information you can use to start optimizing your fitness today.