In this episode of the Modify Your Life Podcast, hosts Anthony Lopez (Heavy to Modified) and Frankie dive into the complexities of letting go of past versions of ourselves. They discuss how to modify one's life mentally, physically, emotionally, financially, and spiritually. Anthony shares a poignant conversation with a client about the challenges of leaving behind old habits and identities. The duo also explores the importance of understanding and integrating past experiences rather than completely letting them go. Throughout the episode, they emphasize self-acceptance, self-improvement, and the significance of giving oneself closure. Tune in for an insightful conversation about personal growth and embracing change.