In this episode, Kath Madelaine Longrig discuss the challenges and insights of motherhood, focusing on postpartum care, body connection, and the importance of self-care. They explore the emotional and physical aspects of healing, share personal experiences, and emphasise the need for better support systems for mothers.

00:03:00 Madelaine's Background and Work

00:09:00 Emotional and Physical Disconnect

00:15:00 The Role of Intuition and Creativity

00:21:00 Societal Pressures on Mothers

00:27:00 Postpartum Care and Support Systems

00:33:00 Personal Stories and Unhinged Moments

00:39:00 Challenges of Raising a Daughter

00:45:00 Societal Expectations and Self-Image

00:51:00 Conclusion and Final Thoughts

• Kath emphasises the importance of acknowledging mistakes and learning from them.
• Madelaine shares insights on the emotional and physical disconnect many women experience post-C-section.
• The discussion highlights the significance of breathwork and abdominal massage in postpartum recovery.
• Madelaine talks about the role of intuition and creativity in women's health.
• Kath and Madelaine discuss the societal pressures on mothers to be 'perfect.'

Madelaine - Body Lane Instagram

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Biggest love,

Kath