In this episode, we are going to talk about forgiveness and compassion for the inner critic. Our inner critics can sometimes be loud and relentless and serve us a purpose to keep us safe so the goal is not to eliminate the inner critic entirely but to change our relationship with it and lessen its power over us. Life circumstances, stress, and self-doubt can sometimes trigger their presence within us. So if you feel that you typically tear yourself apart when you or others fall short of your expectations, this episode is for you.

• 2 Different Kinds of Guilt
• The purpose of the inner critic
• Why is forgiveness more for your benefit
• Steps toward forgiveness
• Ways to practice self-compassion

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website: www.christenyuan.com