EP. 23 Redefining Asian Body Image for Men and Women with Sean Koh

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/46/86/9a/46869a80-7c6c-e2e3-b258-a43badf3b3af/mza_11147065201774990881.jpg/600x600bb.jpg

Modern Day Asians

Christen Yuan

37 episodes

2 days ago

Join me as I interview Asian Americans on their upbringing & childhood and then coach them toward a goal or challenge that they are facing. In this podcast, I will cover topics like mental health topics, self-improvement, culture & society, discrimination, stereotypes, racism, and more. Apply to be featured on one of the episodes: https://forms.gle/UoMnvpXhtv1hqBS2A Sign up for emails and receive a free copy of my self-discovery journaling prompts. https://subscribepage.io/moderndayasians Donations to support this podcast: https://www.paypal.com/donate/?hosted_button_id=668JTP64VPRDS

Self-Improvement

Education

RSS

All content for Modern Day Asians is the property of Christen Yuan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33702095/33702095-1689040147062-2783577aa29d8.jpg

EP. 23 Redefining Asian Body Image for Men and Women with Sean Koh

Modern Day Asians

49 minutes 37 seconds

2 years ago

EP. 23 Redefining Asian Body Image for Men and Women with Sean Koh

The Asian community, like many others, has its own set of cultural and societal expectations that shape perceptions of beauty and body image. This episode aims to explore the importance of finding and redefining a healthy Asian body image for both men and women, emphasizing your relationship with your health and well-being, establishing realistic fitness goals, and finding your own body-positive community.

Misconceptions men and women have about their bodies
The lack of representation of Asian Men in the media
Dealing with body shaming comments from your relatives
How to prioritize overall well-being rather than solely focusing on weight or physical appearances

Sean Koh has been a personal trainer and exercise physiologist for a combined 10 years, working with 1000's of people during this time. Previously used to compete and coach in Bodybuilding, Powerlifting & Olympic Weightlifting but now have chosen to specialize in helping ladies feel strong and confident through training!

Instagram: Sean.Momentum

Podcast: The Hourglass Project

Facebook Group: https://www.facebook.com/groups/522994545588922/

Connect With Me:

Instagram: DM @moderndayasians

Website: www.christenyuan.com