EP. 22 Meet Sean - Top 3 Emotional Eating Misconceptions

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Modern Day Asians

Christen Yuan

37 episodes

2 days ago

Join me as I interview Asian Americans on their upbringing & childhood and then coach them toward a goal or challenge that they are facing. In this podcast, I will cover topics like mental health topics, self-improvement, culture & society, discrimination, stereotypes, racism, and more. Apply to be featured on one of the episodes: https://forms.gle/UoMnvpXhtv1hqBS2A Sign up for emails and receive a free copy of my self-discovery journaling prompts. https://subscribepage.io/moderndayasians Donations to support this podcast: https://www.paypal.com/donate/?hosted_button_id=668JTP64VPRDS

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Self-Improvement

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EP. 22 Meet Sean - Top 3 Emotional Eating Misconceptions

Modern Day Asians

43 minutes 50 seconds

2 years ago

EP. 22 Meet Sean - Top 3 Emotional Eating Misconceptions

Social, cultural, and emotional aspects play a significant role in how we perceive food. Food can be a source of pleasure, comfort, and celebration. It is important to acknowledge these factors and find harmony between satisfying our taste buds and meeting our nutritional needs. By adopting a flexible mindset, we can enjoy a wide variety of foods while nourishing our bodies and maintaining a healthy balance.

1. Why do we feel guilty for wasting food

2. How we use food as a coping mechanism to deal with emotions

3. How nutritionists recommend not labeling certain foods as "good" or "bad

Sean Koh is a personal trainer and exercise physiologist for a combined 10 years, working with thousands of people during this time. Previously used to compete and coach in Bodybuilding, Powerlifting & Olympic Weightlifting but now have chosen to specialize in helping ladies feel strong and confident through training. He has a podcast called the Hourglass Project where he shares ways to get unstuck and build momentum in your fitness journey.

Instagram: @Sean.Momentum
Podcast: The Hourglass Project

Connect With Me:

Instagram: DM @moderndayasians

Website: www.christenyuan.com