In this episode, I have invited Phil Liao, who represented Australia in the Olympic Sport of Weightlifting in 2018, to talk about how men and women can utilize their competitive nature as a motivator and help build resilience in the face of challenges.
Why men need it for personal growth and development
How can women benefit from using competition as a motivator
Competition and its Effects on households
Phil’s interview on his philosophy with competition
Phil is currently a health coach in Australia, with a background in physiotherapy and private coaching.
You can find him on Instagram: @phillip.liao
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