Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...
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Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...
Who Do You No Longer Want to Be? Who DO You Want to Be?
Modern Body Modern Life
29 minutes
2 months ago
Who Do You No Longer Want to Be? Who DO You Want to Be?
Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself. In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transfo...
Modern Body Modern Life
Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...
