Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...
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Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...
Best Health Practices....Breaking Through the Confusion and Deciding What's Right for YOU
Modern Body Modern Life
39 minutes
2 months ago
Best Health Practices....Breaking Through the Confusion and Deciding What's Right for YOU
Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life. ✨ Enrollment closes today for my Ready for Change group coaching program...
Modern Body Modern Life
Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...
