Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Swoon Click pla...
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Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Swoon Click pla...
This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect because you deserve to feel good (even great), not something you should feel forced to do because you are ashamed of how you look. Listen as we help you uncover some unknown mindsets that you may be having about healthy habits. If you have questions, ...
Mocktail Minutes
Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Swoon Click pla...
