As the Merrie Monarch Festival approaches, we take a deep dive into the heartbeat of hula and the journey of the dancers who dedicate themselves to this world-renowned competition. From grueling rehearsals to the sacred protocols of their hālau, we explore what it truly takes to prepare for the stage — and why hula is so much more than a performance. Hear firsthand from dancers and cultural practitioners about how hula grounds them in identity, heals generational trauma, and strengthens both body and spirit. This episode honors the legacy of hula as a critical piece of Hawaiian health, healing, and resistance — a living practice that connects past, present, and future. Feel the mana as our seasoned olapa (dancers) talk about the challenges and joys of preparing for an event that honors cultural legacy and personal growth. Whether you’re a hula enthusiast or just curious, this episode is your invitation to step into a world where tradition meets passionate storytelling. Don’t miss it!   00:00 Introduction of Panelists 09:35 The Significance of Hula 10:04 Hula and Health: A Wholistic Approach 20:21 Preparing for Merrie Monarch 28:43 The Kīpaepae Ceremony 31:18 Becoming the Conduit: The Exhausting Journey 31:38 The Meaning Behind the Ahu: Preparation and Significance 32:57 Rituals and the Price of Hula 34:36 Embodiment and Energy: Channeling the Pele 36:45 The Merrie Monarch Stage: First Impressions and Experiences 39:06 The Emotional Rollercoaster of Performance 45:04 The Significance of Kīpaepae   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana   #MerrieMonarch #MeleManaka #Hula #HulaCulture #HulaDance #CulturalHeritage #HulaFestival #HawaiianTraditions #HawaiianCulture #MindBodySpirit #CulturalPractices #HulaLife #HulaHealth #AlohaSpirit #Hulaohana #HulaHistory #HawaiianDance #CulturalConnection #PapaOlaLokahi #KupuOla #HulaJourney #HulaCommunity #HawaiiLifestyle #MoanaNuiPodcast