In this episode, we dig deep into how our habits and patterns can both help and hinder us on our healing journeys. It's all about recognizing those routines, good or bad, and learning how to break free from the ones that no longer serve us. We touch on the importance of self-awareness, integrity, and the often overlooked positive patterns that lead us towards growth and resilience. If you've ever found yourself caught in a loop or wondered why certain behaviors keep repeating in your life, this episode is definitely for you.  Enjoy this insightful conversation, and remember to like, comment, and share your thoughts with us. Until next time, mālama, take care and keep thriving! 00:00 Understanding Patterns in Healing 03:21 Positive and Negative Patterns 08:29 Personal Experiences with Patterns 18:18 Cultural Significance of Patterns   Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana #ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #PatternsNotWords #PositivePatterns #SelfControl #CulturalHeritage #CommunitySupport #Inspiration