Today I have the honor of interviewing Dahlas Fletcher. She is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers. Mother of 3 , certified group fitness and personal trainer and owner of Bodyfabulous.

If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them.

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Thank you

Find Dhalas @ her

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• Real Food For Pregnancy by Lily Nichols – all evidenced based prenatal nutrition

Who I interviewed https://bodyfabulous.com.au/2018/08/02/real-food-for-pregnancy/

• Beyond Blue for PND support to help know the symptoms of perinatal and postnatal depression https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing/depression
• Post Natal Depletion https://bodyfabulous.com.au/2020/03/07/postnatal-depletion/
• My complimentary Snack Guide to help curb cravings during pregnancy and breastfeeding  https://bodyfabulous.com.au/snacks/

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