Ep 12: 10 Non scale victories

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MMB Lifestyle Podcast

Mundia Moola Büsser

33 episodes

3 days ago

With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.

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Health & Fitness

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Ep 12: 10 Non scale victories

MMB Lifestyle Podcast

22 minutes

5 years ago

Ep 12: 10 Non scale victories

In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be.

During your health and fitness journey do not forget about all the other benefits that you are getting from eating healthier and being active. Overall you are increasing the quality of your life, so do not let the number on the scale determine how you feel.

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