In "Disconnected," we dive deep into the impact of phone usage on our attention spans in today’s fast-paced digital world. Join us as we explore how constant notifications, social media, and the endless scroll can fragment our focus and diminish our ability to engage deeply with the world around us. Through insightful interviews with experts, personal stories, and practical tips, we aim to uncover the neuroscience behind our attention, discuss the societal implications of our digital habits, and inspire listeners to reclaim their focus in a hyper-connected age. Tune in and discover the art of deep attention in a distracted world!