18: The six-letter word plaguing over 3/4 of society 🥵

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MJ's Magic Hour

Magdalena Jensen, transformative coach and conflict mediator

38 episodes

1 day ago

Rarely an hour yet always jam-packed with new earth magic. Join me as we journey together and we feel our way through this collective shadow and rise into a new consciousness. Expect topics like: mindset, leading with love, new earth party time, imposter syndrome, ego thought matrices, gene keys and more, with occasional guest interviews. Let's jump right in. I would LOVE to hear from you so DM me on Instagram: https://www.instagram.com/magdalenajensen_coach/ Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: https://www.magdalenajensen.com

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Self-Improvement

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18: The six-letter word plaguing over 3/4 of society 🥵

MJ's Magic Hour

14 minutes 59 seconds

3 years ago

18: The six-letter word plaguing over 3/4 of society 🥵

This solo episode is something I am MEGA passionate about and includes a FREE offer for you...

In episode 18, I dive into this short, little six-letter word that most of us carry around in our body and minds: stress.

Did you know that 77% of Americans feel moderate to extreme stress on a monthly basis? Honestly, the statistics around the pervasiveness of stress and how it affects our minds and bodies are staggering (48% of people don't sleep well due to stress... WHAT?!).

I used to be deeply afflicted by stress - one year at Christmas, my older sister challenged me to eliminate it from my vocabulary and I found it to be soooo hard at first. Then, that challenge changed the course of my life.

As we head into the holiday season, many of us will experience heightened anxiety and stress... We all know the holidays can be super stressful 🥵 especially if you're navigating work (and work parties!), children, travel, cooking and hosting events… Uff, I'm exhausted already. 😇

So I have created a FREE MASTERCLASS for you: Fight Festive Freak Out on Monday 21 November at 7 pm GMT / 1 pm CST.

This hour-long masterclass will get you centered and grounded and leave you with the tools you need to create inner peace to handle the holidays with ease. 🧘🏻‍♀️✨💗

Please share this episode and the signup link with any of your friends or family who you believe could use the support - consider it a present to YOURSELF (and them!) before all the madness kicks off. You will leave with some of the tools you need to remain peaceful and joy-filled this holiday season and “stress” will become a memory in the past.

I would LOVE to hear from you so DM me on Instagram: www.instagram.com/magdalenajensen_coach/

Currently, I offer 1:1 coaching and mediation/conflict resolution. Visit my website for more: www.magdalenajensen.com