Mix It Up with ML #16 - Strength Side (Josh Hash)

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Mix It Up with ML

Michael Lotito

15 episodes

1 day ago

"What's your worldview?" If you've ever asked yourself (or others) that question, you're in the right place! My name is Michael Lotito -- I studied Psychology at Princeton and I'm currently a medical student at Rutgers. I record podcasts where I ask a diverse set of guests about how they view the world. I hope you'll join me in learning from them. 🙂

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Mix It Up with ML #16 - Strength Side (Josh Hash)

Mix It Up with ML

1 hour 7 minutes 32 seconds

4 years ago

Mix It Up with ML #16 - Strength Side (Josh Hash)

Josh Hash is the founder of Strength Side, a YouTube channel and fitness/lifestyle brand with 630,000+ subscribers.

Josh & Michael discuss the Strength Side lifestyle and how it can help your body and mind become healthier, as well as the lessons that Josh has learned along his journey.

We hope you enjoy! If you do, please like and subscribe -- it really helps the podcast grow!

Check out Strength Side's channel: https://www.youtube.com/user/strengthsidetrainer

Check out Strength Side's Move Strong Now, Guided, and Primal Athlete Programs on the website: https://www.strengthside.com/

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00:00:00 Intro

00:01:30 How we met

00:02:45 Strength Side's Mission

00:04:30 Internally vs externally-motivated fitness

00:34:00 Internally-motivated fitness = mental health

00:40:00 Meditation, Ambition, and Awareness

00:52:00 Josh's Advice/Lessons Learned

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My name is Michael Lotito, and I'm a Princeton University graduate & future medical student. Feel free to listen in as I talk with interesting people about their life experiences, passions, and what it means to be human :)

If you ever want to get in touch, please contact me on IG (@mlotito15), Facebook (Michael Lotito), Twitter (@ML15_ERA), or email (michaeljlotito@gmail.com)—I'd love to chat!

Peace,