we unpack 10 rules for your birthday, in order to make your special day the happiest it can be (especially for those who experience birthday anxiety). from mandatory solo time, limiting social media, to trying new things and reflecting on your year, this episode will have you feeling more equipped than ever. tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode:
birthday solo trip: https://youtu.be/0TZI5rEz0Ho
birthday freebies: https://www.tiktok.com/t/ZP8AQd3Nd/
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