Send us a textAnother exciting Kona Build Up episode coming at you this week!Mike & Michelle had the pleasure of chatting with Lars Wichert, currently the age group record holder for the Ironman distance! Lars raced 2024 Ironman Hamburg finishing 1st overall with a time of 7:50:42! And over 5 minutes ahead of 2nd place, in a truly incredible performance!Lars lives and trains in Germany and shares everything from his athletic background to the balance of being a parent, husband, employee, ...
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Send us a textAnother exciting Kona Build Up episode coming at you this week!Mike & Michelle had the pleasure of chatting with Lars Wichert, currently the age group record holder for the Ironman distance! Lars raced 2024 Ironman Hamburg finishing 1st overall with a time of 7:50:42! And over 5 minutes ahead of 2nd place, in a truly incredible performance!Lars lives and trains in Germany and shares everything from his athletic background to the balance of being a parent, husband, employee, ...
#19 Eva Frieden - Finding Balance in Triathlon + Ironman Alaska 2nd 30-34
Mission Kona Podcast
1 hour 20 minutes
2 years ago
#19 Eva Frieden - Finding Balance in Triathlon + Ironman Alaska 2nd 30-34
Send us a textBALANCE: an even distribution of weight enabling someone or something to remain upright and steadyEva Frieden joins us on this episode to share how she has found BALANCE in the sport of triathlon. We had an impactful discussion on all the elements that are important to finding sustainable success as an age group athlete. SPOILER! Having fun and enjoying what you do = LESS chance of burnout and injury! Perhaps no surprise there, but this was a really good reminder for us.Eva resi...
Mission Kona Podcast
Send us a textAnother exciting Kona Build Up episode coming at you this week!Mike & Michelle had the pleasure of chatting with Lars Wichert, currently the age group record holder for the Ironman distance! Lars raced 2024 Ironman Hamburg finishing 1st overall with a time of 7:50:42! And over 5 minutes ahead of 2nd place, in a truly incredible performance!Lars lives and trains in Germany and shares everything from his athletic background to the balance of being a parent, husband, employee, ...
