Are you tired of replaying past mistakes and drowning in guilt? In this episode, we uncover the hidden truth about guilt, why it keeps you stuck, and how to finally break free. You’ll learn the science behind guilt and shame, how they affect your brain and body, and simple steps to begin forgiving yourself and moving forward with compassion.

Whether you’re struggling with regret, resentment, or a constant feeling of “I should’ve done better,” this conversation will give you tools to release the past and reclaim your peace.

✨ Free Bonus: Download The Self-Forgiveness Journal—a set of powerful prompts to help you let go of guilt and rise again.