Take a break, quit piling on life’s suffering, and join Amielle and guest co-host Kate Sherman for an exploration of the neuroscience behind mindfulness meditation. They discuss some unexpected results from Bang et al. (2023) that mindfulness programs makes a major difference on white matter tracks and panic disorder recovery. Allow this audio stimulus—brimming with inspirational jingles and messages of self-compassion—to slam into who you are as a person. Also, your sister isn’t always right.