Sleep plays an important role to our physical and mental health. However, it's not enough to just get long hours of sleep, but also to get quality sleep. On this episode, I am joined by JPaul Hernandez, Alec Cuenca and Neil Dimapilis as we all talk about sleeping misconceptions, evening habits to prepare yourself for rest, and tips on how to get better sleep. 

Sleepasil Giveaway

• Follow @sleepasil on Facebook and Instagram.
• Post a screenshot of you listening to this episode on Facebook or Instagram and use the hashtag #SleepasilxPNA.
• On the caption of your post, tag 3 friends you know who need quality sleep.
• Don't forget to make your post public.