What if the secret to leveling up this season isn’t a new cycle, but the courage to keep showing up when everything says stay home? We call it monsoon season: the messy middle when daylight fades, holidays crowd the calendar, and motivation leaks. The athletes who keep climbing the leaderboard aren’t chasing hacks; they’re mastering simple behaviors done relentlessly and refining how they think when the day gets heavy. We break down two mental models that turn anxiety into action. Zoom in to...
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What if the secret to leveling up this season isn’t a new cycle, but the courage to keep showing up when everything says stay home? We call it monsoon season: the messy middle when daylight fades, holidays crowd the calendar, and motivation leaks. The athletes who keep climbing the leaderboard aren’t chasing hacks; they’re mastering simple behaviors done relentlessly and refining how they think when the day gets heavy. We break down two mental models that turn anxiety into action. Zoom in to...
When it comes to supplements, the fitness industry is flooded with products promising everything from superhuman strength to rapid fat loss – but which ones actually deliver results? In this comprehensive breakdown, we cut through the noise to reveal our evidence-based tier list of supplements that truly work. We start by establishing the critical foundation: supplements should only enter the conversation after you've dialed in the fundamentals of nutrition, sleep, and training consistency. ...
Misfit Podcast
What if the secret to leveling up this season isn’t a new cycle, but the courage to keep showing up when everything says stay home? We call it monsoon season: the messy middle when daylight fades, holidays crowd the calendar, and motivation leaks. The athletes who keep climbing the leaderboard aren’t chasing hacks; they’re mastering simple behaviors done relentlessly and refining how they think when the day gets heavy. We break down two mental models that turn anxiety into action. Zoom in to...
