In this episode of Mirrors into Windows, we dive into one of the most essential skills for today’s educators: resilience. 

Teaching in the 21st century comes with constant changes, heavy workloads, and growing demands. 

So how do teachers stay grounded and continue to thrive? We explore practical, research-based techniques for building emotional stamina, managing stress, and bouncing back from setbacks. 

Whether you're a first-year teacher or a seasoned educator, this episode offers tools, strategies, and mindset shifts to help you navigate the highs and lows of the profession while maintaining your passion and purpose. Tune in for real talk, honest reflections, and a reminder—you’re not alone on this journey.