This season I discuss chakras and as this episode is on the throat chakra I go deeper in speaking my truth in a way I haven't shared before. Understanding how to balance our energy centers can lead to overall wellbeing and with a balanced throat charka I express something that has been holding me back for a long time. I hope these discussions encourages you to dig deeper in understanding the chakras and how they work in your own life. 

Throat Chakra- Responsible for our ability to speak and communicate clearly and effectively

Sankskrit- Vishuddha ( means pure or purification)

Location- Throat

Color- Blue

Mantra- Ham

Element- Sound or Space

Earth Chakra- Egyptian Pyramids

Affirmation- I communicate confidently with ease and I am heard when I speak