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Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, a
13 minutes
1 month ago
Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You
Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul.
In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through:
Why September is the perfect time to realign your energy and wellness goals
How stress, burnout, and emotional eating show up in the body
The science of mindful movement and its effect on your nervous system
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, a
