Nishma is the Co-Author of Motherhood Diaries, a book we wrote together as a group of 11 women on self love and conscious motherhood!! It is a combination of poetry, affirmations, quotes, children’s art, self love practices and our personal stories of motherhood challenges and joys. In the story Nishma wrote about her experience “Better late than never” she talks about postpartum depression and pregnancy loss. In our conversation she vulnerably shares what this experience felt like and how she was able to navigate this trying time in her life. We also cover many other topics, such as conscious motherhood, the transition to motherhood, self love, marital challenges, nutrition and so much more! Nishma is a Success Mindful Eating Coach, Speaker and Author. She is a former personal trainer and specializes in Holistic Nutrition to guide women to reboot their metabolism so they can reach their desired weight goals by utilizing the body and mind connection.   Nishma is the Co-Founder of the program R.E.S.T through the change your ways, change your life mindset. Her support as a holistic nutritionist goes beyond the foods you just eat, and incorporates the person as a whole, physical and spiritual being. Each person and lifestyle are recognized as unique and special. After going through her own health issues as a young adult, she experimented endlessly with different ways to heal naturally. She experienced the joy of motherhood as well as the grief of pregnancy loss. These events have transformed who she is as a woman and as a Nutritionist. She tried numerous diet programs and cleanses and was relentlessly on the hunt for more information until she finally found the guide that can be the answer to every woman’s question about “Weight Loss”. Nishma is passionate about guiding women onto a nourishing diet that is all at once transformative, realistic, and individualized. “You can’t fix your Health, until you fix your diet” To connect with Nishma go to nishmakarim.com or follow her @fit_inspiredmama Interested in the Motherhood Diaries Book? To preview 33 pages of this full colour book, header over to google! https://books.google.ca/books/about/Motherhood_Diaries.html?id=V6W3EAAAQBAJ&redir_esc=y&mibextid=unz460 Publisher site with details of the book: https://books.friesenpress.com/store/title/119734000248598958/Soraiya-Bodhi-Motherhood-Diaries Where to purchase your copy (free shipping): Barnes and Nobles https://www.barnesandnoble.com/w/motherhood-diaries-soraiya-bodhi/1143310008 Indigo https://www.chapters.indigo.ca/en-ca/books/motherhood-diaries-11-moms-on/9781039162532-item.html