In this episode, we talk with Ines about how to build healthy relationships through resolving conflicts. Relationships, whether with friends or a boyfriend, aren’t perfect… we reflect on our honest mistakes in conflict resolution that Ines witnessed as a child, articulate how we should have handled those tense moments, and discuss how Ines could face similar relational conflicts in the future, even with friends!
Key Takeaways
Conflict resolution is a crucial aspect of maintaining a healthy relationship. Mark and Sarah share their honest learnings about their dramatically different conflict resolution styles…
Understanding and respecting each other's conflict resolution styles is essential to build a long-term relationship.
Ines realises that she may need to better articulate her emotions and be aware of her own conflict resolution style
Taking time to calm down and process emotions before engaging in a conversation can lead to more productive discussions.
“Full” apologies have a few key elements. Having the courage to apologize sincerely and making amends is also key to create
Seeking help from others and learning from their experiences can contribute to building healthier relationships.
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