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Minwhile
邱敏媁
27 episodes
1 week ago

一些心雜音,談成長與生活觀察。𓂃 𓈒𓏸⸝⸝🌿(可能還有一些護理)

📌每周日更新
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All content for Minwhile is the property of 邱敏媁 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

一些心雜音,談成長與生活觀察。𓂃 𓈒𓏸⸝⸝🌿(可能還有一些護理)

📌每周日更新
📌追蹤IG有最新消息:https://www.instagram.com/theminwhile/

Powered by Firstory Hosting

Show more...
Personal Journals
Society & Culture
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#10|曾經我也失眠到世界盡頭...那些為了睡著做過的事
Minwhile
20 minutes
3 months ago
#10|曾經我也失眠到世界盡頭...那些為了睡著做過的事

願所有失眠的夜晚,都有盡頭~

🎙️這一集談談——

  • 睡覺這件事為什麼值得聊
  • 我與失眠的第一場戰役
  • 藥物依賴與自律神經失調
  • 恢復的辛苦與探索,終於能坐車打瞌睡了!
  • 這一切都會有盡頭,請給自己時間
  • 分享書中序言:「你原本就夠好了」


歡迎留言喔!

🎧 Top song for the week:“大手拉小手“ by 梁靜茹



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Minwhile

一些心雜音,談成長與生活觀察。𓂃 𓈒𓏸⸝⸝🌿(可能還有一些護理)

📌每周日更新
📌追蹤IG有最新消息:https://www.instagram.com/theminwhile/

Powered by Firstory Hosting