Episode 147: From Stress to Connection with Elizabeth Earnshaw

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Minutes On Growth

160 episodes

4 days ago

In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

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Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.

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Self-Improvement

Education,

Religion & Spirituality,

Society & Culture,

Spirituality,

Relationships

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Episode 147: From Stress to Connection with Elizabeth Earnshaw

Minutes On Growth

32 minutes

5 months ago

Episode 147: From Stress to Connection with Elizabeth Earnshaw

In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part, shares her personal and professional journey into understanding how invisible external stressors impact relationships.

We explore the concept of mental load disparities, varied stress responses, like the venomous king cobra, fearful deer, and playing dead opossum, and how these dynamics play out in partnerships under pressure. Elizabeth breaks down the importance of emotional attunement during life’s transitions, the delicate balance between our emotional and wise minds, and how couples can set compassionate boundaries or repair relationship ruptures when they arise.

This episode offers invaluable, practical tools and insights into navigating real-world stress together with empathy and collaboration, reminding us that dropping entitlement and accepting life’s challenges as a team strengthens our most important bonds.

To connect with Elizabeth and learn more: https://elizabethearnshaw.com
Follow her on Instagram: https://www.instagram.com/lizlistens/
To purchase: 'Till Stress Do Us Part - click here
To purchase: I Want This To Work" - click here

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.