How to Deal with Social Anxiety (Episode 14)

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Minutes of Facts Podcast

Nour AJ

25 episodes

5 days ago

Welcome to Minutes of Facts Podcast, a safe space where we explore the many facets of mental health, personal growth, and emotional well-being. Each episode dives into meaningful steps towards peace in & peace out. Our mission is to break the stigma, spark understanding, and empower listeners to prioritize their mental wellness. Whether you’re looking for actionable advice, or just a reminder that you’re not alone, we are here to support you!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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How to Deal with Social Anxiety (Episode 14)

Minutes of Facts Podcast

6 minutes 2 seconds

1 year ago

How to Deal with Social Anxiety (Episode 14)

What is social anxiety? Why does it happen? And how to deal with it in a mindful way?

Welcome to MOF podcast. In today’s episode, we will talk about social anxiety.

Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst.

For daily content, join us on IG: https://www.instagram.com/minutesofacts/

Stay Safe & Healthy.

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