Coping With Stress with Mark Carolan

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Mint Green Ukulele: Achieve Your Goals Through Joy Not Stress

Genevieve Pepin

37 episodes

6 days ago

High achieving through beating ourselves up, pushing harder than we need, endless to-do's, constant stress and anxiety is SO out of style! There is another way! And this podcast is your train ticket to the land of achieving through joy. We dive into the sustainable mindset and productivity practices, share exercises and principles inspired by improv theater, and share real stories (including embarrassing moments) because what is life without a good laugh?!😂 We also invite badass guests to share juicy stories of how they include joy on their journey to achieving their big hairy goals.

Self-Improvement

Education

RSS

All content for Mint Green Ukulele: Achieve Your Goals Through Joy Not Stress is the property of Genevieve Pepin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Coping With Stress with Mark Carolan

Mint Green Ukulele: Achieve Your Goals Through Joy Not Stress

39 minutes 13 seconds

3 years ago

Coping With Stress with Mark Carolan

First episode of format 2.0!! – and today we discuss the following:

👉00:01:30 - Rapid Fire Questions – get to know Mark’s deepest secrets

👉00:08:49 - Question 1: I just can't meditate, what else can I do?

👉00:18:22 - Question 2: I used to love my job, but now I am stressed all the time. What should I do?

👉00:34:47 - Game: MadLib Argument

Fun facts we cover:

🔥What it means to come home to yourself

🔥Our respective silent retreat experiences (ouch!)

🔥Juggling avocados

🔥Jee whiz!?!

And much more!

More about Mark:

Mark is a life and executive coach, as well as a corporate wellbeing coach and consultant. He is a passionate public speaker and current national toastmasters champion.

He escaped from a corporate career to start living his best life and he now works to help bring other back home to themselves so they can live the life they want, and more importantly, need.

Connect with Mark:

👉ttps://www.linkedin.com/in/mark-carolan-67092a138

👉https://www.facebook.com/MarkCarolanCoaching

👉www.markcarolancoaching.com

***

Joy Not Stress offers entertaining events for high performing teams and 1:1 coaching with busy high achievers - DM me today and let's move you and your team from busy & stressed to happy & productive.

🚀 Come say hello on LinkedIn 💃👉https://bit.ly/GenLIProfile

Also watch the episode here:

🎥Youtube: https://youtu.be/I9tOiP7TV6o