Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set.
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Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set.
Sleep Aid and Deep Relaxation: Mini Meditation for a restful sleep
Mini Meditations With Marquita De Jesus
4 minutes 33 seconds
5 years ago
Sleep Aid and Deep Relaxation: Mini Meditation for a restful sleep
Combining breathwork, relaxation, and somatic therapy, this Mini Meditation episode can be used to help you relax before bed.
Mini Meditations With Marquita De Jesus
Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set.
