This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kids learn to slow down, notice small joys, and feel more positive and connected. ✨ Perfect for ages 5–10 and K–5 classrooms ✨ Great for parents, caregivers, and teachers ✨ Promotes calm, kindness, and self-awareness Part of The Paper Girls Show “Mini Meditations for ...
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This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kids learn to slow down, notice small joys, and feel more positive and connected. ✨ Perfect for ages 5–10 and K–5 classrooms ✨ Great for parents, caregivers, and teachers ✨ Promotes calm, kindness, and self-awareness Part of The Paper Girls Show “Mini Meditations for ...
Being Calm and Present - 5 Minute Meditation for Kids
Mini Meditations for Kids
4 minutes
2 years ago
Being Calm and Present - 5 Minute Meditation for Kids
It is important to learn to take in the moment and to just be who we are. Embracing the essence of our true selves and learning to savor each moment is a special skill we can cultivate. By consciously tuning into our breath, the world around us, and our feelings, we embark on a path that leads to a joyful and peaceful mind. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the se...
Mini Meditations for Kids
This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kids learn to slow down, notice small joys, and feel more positive and connected. ✨ Perfect for ages 5–10 and K–5 classrooms ✨ Great for parents, caregivers, and teachers ✨ Promotes calm, kindness, and self-awareness Part of The Paper Girls Show “Mini Meditations for ...
