I’d love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul. This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation. Allow yourself to feel held and supported by the Earth as you let go of w...
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I’d love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul. This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation. Allow yourself to feel held and supported by the Earth as you let go of w...
I’d love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul. This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation. Allow yourself to feel held and supported by the Earth as you let go of w...
I’d love to hear from you - Send me a text message Activating the Healing Frequencies Within - Sacred Sound Journey Step into a sanctuary of stillness and resonance as you journey inward with this guided sound meditation. Infused with the sacred tones of Tibetan singing bowls and intuitive frequency transmission, this offering is designed to awaken and activate the innate healing frequencies that reside within your body—particularly through the abdomen, where the enteric nervous system, ofte...
I’d love to hear from you - Send me a text message Cultivating Emotional Balance & Inner Wisdom In this gentle yet powerful session, you’re invited to journey inward through a unique blend of guided meditation and sacred sound healing frequencies designed to bring your emotional body into harmony. ✨ You’ll be guided through a conscious process—a technique for observing emotions within the body without judgment, allowing them to rise, be acknowledged, and gently transform. 🌊 As you soften...
I’d love to hear from you - Send me a text message 🌀 Cultivate Presence · Anchor Into Strength · Awaken Inner Power 🌀 Be guided into a space of deep stillness and true presence, supported by pure, healing frequencies 🌿 In this meditation we will journey inward ✨ To reconnect with the wisdom of the Earth Mother ✨ To anchor into your own inner strength and stability ✨ To access and awaken your personal power amidst the shifting energies of this time Through a blend of guided meditation and sac...
I’d love to hear from you - Send me a text message Introducing ‘Focus on the Flame’ – A Guided Meditation & Sound Healing Journey I’m so excited to share my latest online guided meditation and sound healing experience —‘Focus on the Flame’. This meditation is a powerful practice of concentration, stillness, and deep inner connection, designed to refine your focus and awaken your inner wisdom. 🔥 The Practice: Simply light a candle and allow your awareness to settle on the flickering...
I’d love to hear from you - Send me a text message The Dragon and the Egg 🌀 Awaken Your Inner Vision | Focused Awareness & Third Eye Activation 🌀 This guided meditation is designed to deepen your practice of focused awareness while training and activating your third eye chakra. Using the sacred resonance of Tibetan singing bowls, this session incorporates unique healing frequencies to guide you into a profound meditative state. ✨ Benefits of this meditation: 🔹 Strengthens...
I’d love to hear from you - Send me a text message 🔆We possess the remarkable capacity to initiate healing within ourselves through concentrated awareness. This reflects our inherent wisdom. The sound frequencies in this meditation permeate every area of the body, fostering balance, harmony, and the possibility for profound healing. Relax and enjoy the process💚 🌸Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner, QHHT Practitioner , Med...
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce Lee Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey Self Mastery is an ongoing journey for the infinite soul Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful an...
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce Lee Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey Self Mastery is an ongoing journey for the infinite soul Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful an...
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce Lee Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey Self Mastery is an ongoing journey for the infinite soul Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful an...
I’d love to hear from you - Send me a text message The Forgiveness Process Part 3 Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce Lee Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey Self Mastery is an ongoing journey for the infinite soul Through many years as a Health Practitioner and Healer I have found that there are tools and techniques...
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce Lee Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey Self Mastery is an ongoing journey for the infinite soul Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful an...
I’d love to hear from you - Send me a text message The Forgiveness Process Part 2 Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce Lee Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey Self Mastery is an ongoing journey for the infinite soul Through many years as a Health Practitioner and Healer I have found that there are tools and techniques...
I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ? Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started ! In Meditation for beginners - Part 3 Ayesha uses the pure sounds from the Tibetan singing bowls while she guides you into deep Meditation, focusing the awareness on the sound as it moves in...
I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ? Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started ! In Meditation for beginners - Part 2 Ayesha guides you into deep Meditation, as we focus on the busy mind, our breath, and incorporating Sound Healing Therapy as well Fee...
I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ? Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started ! In Meditation for Beginners - Part 1 Ayesha talks about the basics of meditation, ways to best prepare for your meditation and some of the many benefits of a daily Meditation pr...
I’d love to hear from you - Send me a text message 🪷From Sadness and Despair to a better Feeling Vibration with Sound Healing Frequencies 🔅It's important to remember that feelings of sadness and despair are not a sign of defeat, 🔅but rather a signal that we need to rebalance ourselves. 🔅Our emotions are guiding us towards self-regulation and shifting our vibrational frequency. 🔅Take this as an opportunity to become present and go within. 🔅Working through these ...
I’d love to hear from you - Send me a text message 🪷Healing Sound Frequencies 🔅Our bodies possess an amazing capacity to self-heal, with an innate intelligence and wisdom present in every cell. 🔅The healing frequencies from this meditation carry a sacred sound that resonates in perfect harmony with the body. 🔅Whether you use this meditation for maintaining optimal health and well-being or 🔅if you are dealing with chronic illness or pain, feel free to practice as frequently as you need. ...
I’d love to hear from you - Send me a text message 🪷Are you prepared to encounter the ultimate tranquility? 🔅This meditation, along with sound healing frequencies, aims to guide you towards a profound sense of peace. 🔅By releasing all tension, stress, and worries, you will be transported to a state of serenity and tranquility. 🔅It is a truly life-changing experience. The Healing Power of Sacred Sound & Meditation 🌀Experience the transformative power of sacred sound and meditation,&...
I’d love to hear from you - Send me a text message 🪷Slow it down with Sound Healing Frequencies 🔅 When your mind is overwhelmed and everything around you feels like it's moving too quickly, and you feel like you can't handle anymore, 🔅 take a moment to pause and breathe. 🔅 I understand how you feel and I'm here for you. 🔅 Take comfort in the stillness that surrounds you, it's a unique frequency that can help you find peace. 🔅 Allow yourself to be guided by meditation and the soothing s...
I’d love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul. This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation. Allow yourself to feel held and supported by the Earth as you let go of w...
