(0:00) intro

(5:00) nostalgia for the culture

(9:34) nostalgia for the camaraderie

(11:09) nostalgia for the simplicity

(16:40) my comfort zone is only who i used to be

(20:20) making room for new things

(28:50) getting comfortable with the void

(33:04) what am i actually gonna do? small steps

(37:09) the cycles of life

(41:30) trying to be optimistic

(44:35) what's offline?