Join me this week and workout your mental muscle. Listen, stretch your mind and learn why silence is not empty, but full of answers. I’ll walk you through the benefits of doing so and how to get the most out of your quiet time. Not a fan of silence? You may learn you enjoy it more than you think you would. Take a listen and decide for yourself if you want to give it a try.
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Join me this week and workout your mental muscle. Listen, stretch your mind and learn why silence is not empty, but full of answers. I’ll walk you through the benefits of doing so and how to get the most out of your quiet time. Not a fan of silence? You may learn you enjoy it more than you think you would. Take a listen and decide for yourself if you want to give it a try.
We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.
MindYoga Quick Quotes with AnnetteQ
Join me this week and workout your mental muscle. Listen, stretch your mind and learn why silence is not empty, but full of answers. I’ll walk you through the benefits of doing so and how to get the most out of your quiet time. Not a fan of silence? You may learn you enjoy it more than you think you would. Take a listen and decide for yourself if you want to give it a try.
