Mindspeak: Holistic Mental Health with Holly Higgins
Holly Higgins
54 episodes
1 week ago
Ready to release the fear of being seen? If you want to put yourself out there — but there's another part of you that wants to hide — I'm sharing a 3-step process to help you shed the fear and step into shining. Join the SHINE workshop here: https://hollyfisherhiggins.podia.com/shine Follow me on Instagram @hollyfisherhiggins Work with me 1-1 as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/ Download my free "Clear the C...
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Ready to release the fear of being seen? If you want to put yourself out there — but there's another part of you that wants to hide — I'm sharing a 3-step process to help you shed the fear and step into shining. Join the SHINE workshop here: https://hollyfisherhiggins.podia.com/shine Follow me on Instagram @hollyfisherhiggins Work with me 1-1 as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/ Download my free "Clear the C...
Mindspeak: Holistic Mental Health with Holly Higgins
32 minutes
4 years ago
047: Why Do I Feel So Bad?
Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this myth-busting episode, I'll answer that question, and offer a new perspective on childhood trauma and what really causes pain. Here's what's covered: The dark side of comparative suffering (why it's dangerous to compare your pain to someone else's)...
Mindspeak: Holistic Mental Health with Holly Higgins
Ready to release the fear of being seen? If you want to put yourself out there — but there's another part of you that wants to hide — I'm sharing a 3-step process to help you shed the fear and step into shining. Join the SHINE workshop here: https://hollyfisherhiggins.podia.com/shine Follow me on Instagram @hollyfisherhiggins Work with me 1-1 as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/ Download my free "Clear the C...
