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Mindspeak: Holistic Mental Health with Holly Higgins
Holly Higgins
54 episodes
1 week ago
Ready to release the fear of being seen? If you want to put yourself out there — but there's another part of you that wants to hide — I'm sharing a 3-step process to help you shed the fear and step into shining. Join the SHINE workshop here: https://hollyfisherhiggins.podia.com/shine Follow me on Instagram @hollyfisherhiggins Work with me 1-1 as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/ Download my free "Clear the C...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for Mindspeak: Holistic Mental Health with Holly Higgins is the property of Holly Higgins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ready to release the fear of being seen? If you want to put yourself out there — but there's another part of you that wants to hide — I'm sharing a 3-step process to help you shed the fear and step into shining. Join the SHINE workshop here: https://hollyfisherhiggins.podia.com/shine Follow me on Instagram @hollyfisherhiggins Work with me 1-1 as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/ Download my free "Clear the C...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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042: Habit Changes Always Fail Without This
Mindspeak: Holistic Mental Health with Holly Higgins
35 minutes
4 years ago
042: Habit Changes Always Fail Without This
Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered: Why it's impossible to sustain long-term change without an identity shiftWhy action alone won't create the change you want to seeWhat self-helpy words like "being" and "awareness" really mean, and how to understand and apply themRed flags to notice in your self...
Mindspeak: Holistic Mental Health with Holly Higgins
Ready to release the fear of being seen? If you want to put yourself out there — but there's another part of you that wants to hide — I'm sharing a 3-step process to help you shed the fear and step into shining. Join the SHINE workshop here: https://hollyfisherhiggins.podia.com/shine Follow me on Instagram @hollyfisherhiggins Work with me 1-1 as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/ Download my free "Clear the C...