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Mindshift with Dr. Tala Andoni
The Magnolia Clinic
48 episodes
1 week ago
Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/
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Health & Fitness
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All content for Mindshift with Dr. Tala Andoni is the property of The Magnolia Clinic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/
Show more...
Health & Fitness
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35. You Are Not Your Thoughts
Mindshift with Dr. Tala Andoni
2 minutes 59 seconds
3 months ago
35. You Are Not Your Thoughts

When your thoughts get loud, urgent, or heavy, it doesn’t always mean they’re true. This episode helps you take a breath, step back, and remember: you are the one noticing the thought, not the thought itself.

Mindshift with Dr. Tala Andoni
Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/