
Meditation is a practice that does not discriminate, judge or punish but rather connects you to self.
Quotes
The thing about meditation is: You become more and more you - David Lynch
The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck - Dr. P. Goldin
Quiet the mind, and the soul will speak - Ma Jaya Sati Bhagavati
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