In this episode, Elena Apalkova welcomes Stavros Mastrogiannis, who shares his journey from culinary arts to fitness coaching. They discuss the importance of building practical fitness routines and sustainable habits, drawing inspiration from healthy regions in Greece. Stavros delves into understanding true hunger versus cravings, the impact of subconscious habits on weight, and the necessary mindset shift for sustainable weight loss. The episode covers the benefits of slow and mindful eating, debates on traditional breakfast habits, and the role of supplements and fasting in diets. They also explore effective eating strategies, establishing new habits, and managing cravings for junk food and sugar.