How Food Affects Mood: Mindset Rewiring Audio

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/23/a1/fd/23a1fd9c-0c1a-48a9-85d7-8610617a4c60/mza_17800377013961341829.jpg/600x600bb.jpg

Mindset Rewiring with Tianne

Tianne

25 episodes

1 day ago

Welcome to Mindset Rewiring with Tianne, the podcast that helps you build resilience, rewire your mindset, and unlock your potential. Hosted by Tianne, a Clinical Master Hypnotherapist and Mindset Coach, each episode delivers practical tools, hypnotic techniques, and neuroscience-backed insights to strengthen your resilience and adaptability. Alongside short, impactful episodes, monthly deep-dive interviews explore the Personal Resilience Indicator (PRI)—a tool Tianne uses to help clients manage stress, enhance self-awareness, and cultivate emotional wellbeing.

Self-Improvement

Education

RSS

All content for Mindset Rewiring with Tianne is the property of Tianne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42343752/42343752-1730493339997-8b93ddbeecaaf.jpg

How Food Affects Mood: Mindset Rewiring Audio

Mindset Rewiring with Tianne

12 minutes 41 seconds

7 months ago

How Food Affects Mood: Mindset Rewiring Audio

How Food Affects Mood:

Did you know that what you eat can shape how you feel?

In this episode, Senior Dietician and nutrition specialist Marie Orford unpacks the fascinating link between food and mood.

With her deep expertise in clinical and public health nutrition, Marie cuts through guilt and confusion, showing just how simple it can be to nourish both body and mind. Get ready for practical tips that could change the way you think about food—forever.

(Narrated by Tianne Croshaw.)

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

tianne@resiliencewithtianne.com

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com